Tackling Exam Stress
- start revision early
- come up with a revision timetable and stick to it
- seek help when in doubt
- be prepared (physically, mentally and emotionally)
- set SMART targets
(M- Measurable)
(A- Attainable)
(R- Relevant)
(T- Time-bound)
Staying positive
- believe in yourself and that you can face any challenge
- see the positive side of any situation
- mistakes are not failure. learn from your mistakes
Managing Anger
- do not use hurtful words. walk away.
- take a few deep breaths slowly
- think through the problem first
- stay cool
- seek help from a trusted adult
De-stressing and relaxing
- talk to your family members, friends or teachers
- exercise or play a sport
- listen to music or watch a movie
- read your favourite book
- play a game
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